And so I woke up and felt fine. No roiling. No fear. No "oh, no!" feelings. And it's Monday. I'm pleased. Happy even. Part of having anxiety is getting anxious thinking you might have an attack. I don't have panic attacks. Panic attacks are probably more dramatic but last much less time - maybe 10 or 15 minutes. Not that it's "okay" since it's shorter, but what I have stays with me all day long until late in the day, right before bedtime. Then it starts again when I get up in the morning. Not as dramatic but just as upsetting, I'm sure.
I dreamed about odd things last night. Funny how you can remember a dream and then 30 seconds later it's faded away to almost nothing.
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